A guided month of practice. Beginning with the new moon.
Give yourself a regular time to clear your mind, move your body, and return to what matters to you.
Each month begins with a New Moon Ceremony led by Jai Dev: a forecast for the weeks ahead, time to reflect on your own life, and a guided yoga and meditation practice. You’ll return to that practice at home throughout the month, with Friday gatherings to help you keep going.
- 01
Begin with Jai Dev
Get perspective on the month ahead and learn the practice together.
- 02
Practice at home
Follow the guided video whenever it fits your day.
- 03
Join us on Fridays
Practice with the community live on Zoom.
An ongoing Life-Force Academy membership. Free for 14 days. Cancel anytime.
New Moon Ceremony available October 9 at 9:30 a.m. PT. Watch when it works for you.
A little perspective. A clear place to begin.
The beginning of a lunar month gives us a regular moment to pause. What’s been occupying your attention? What would you like to give more energy to? What’s ready to change?
- Step 1
Explore the month ahead.
During the New Moon Ceremony, Jai Dev draws on the Indian tradition of astrology to explore the month ahead. He relates the movements of the moon and planets to everyday experiences: our moods, relationships, habits, and the choices in front of us.
You can come to this with curiosity. Jai Dev walks you through the ideas and brings them back to your own life.
- Step 2
Reflect on what matters to you.
You’ll take a few minutes to write down wishes, intentions, or priorities for the coming month. Perhaps there’s a relationship you want to care for, a project you want to begin, or a habit you’re ready to work with.
- Step 3
Learn a practice you can return to.
Jai Dev then guides you through the yoga and meditation practice selected for the month. You’ll have a video to follow at home, so you know where to begin each time you sit down to practice.
- Step 4
Make room for it in your week.
Return to the practice regularly and notice your experience over time. Each Friday, you also have an opportunity to practice with the community. The next new moon brings a fresh forecast, focus, and practice.
The Miracle Mantra Workout
This month’s practice brings movement, breathing, and sound together, with time to hold a heartfelt intention for your life.
- Preparation
- About 10–15 minutes of yoga and breathwork to prepare for meditation.
- Mantra meditation
- A little over 20 minutes, using repeated sounds and words to focus your attention.
- Total
- About 40 minutes. Jai Dev guides you through it, and the video is available to follow throughout the month.
As the practice becomes familiar, you have room to notice how you feel, where your attention goes, and what you discover by returning to it.
It helps to have people to practice with.
Finding time for yourself can be easier when it has a place on your calendar.
Every Friday at 9:30 a.m. PT, we gather live on Zoom to practice together. It’s a weekly opportunity to reconnect with the practice and spend time with others who are making room for it in their lives.
Come when you can. Friday gatherings are live only and aren’t recorded. Your guided home-practice video is available whenever you need it.
“It opened up doors to improve my life, to reconsider things, push me to be more disciplined with the practice and remind me how powerful we all are. I have a new list of goals and strategies that will make me a better being.”
Adriana · LFA member
“I am going through so many positive transformations! I feel less reactive, more compassionate, less anxious, more loving, sleep better, have better concentration, and communicate more effectively with loved ones. LFA has given me the tools to navigate this with a calm head and open heart.”
Meet Jai Dev
Jai Dev is a Kundalini Yoga teacher and the founder of Life-Force Academy, with students in over 120 countries.
His teaching brings together yoga, meditation, Indian astrology, and Ayurveda, the traditional Indian approach to health and daily living. He connects these teachings to the things we all work with: our energy, our habits, our relationships, and our sense of purpose.
Each month, he offers perspective and a practice you can explore through your own experience.
A place to continue practicing
Your lunar practice is part of Life-Force Academy. Membership options also include live classes, guided meditations, yoga practices, and music to support your time on the mat.
You’ll find the benefits included in each plan on the membership page. The monthly practice gives you a clear starting point as you get to know the Academy.
Begin with us this new moon.
Join Life-Force Academy with a 14-day free trial. Watch the New Moon Ceremony, begin the Miracle Mantra Workout, and join a Friday gathering.
Give yourself time to experience the practice and see how it fits into your life. Continuing your membership gives you access through the rest of the lunar month and into the next.
Choose your membership on the next page. Card required. Your chosen plan renews after 14 days unless you cancel.
A few practical questions
Do I need to understand astrology?
You can follow the ceremony without knowing the terminology. Jai Dev explains the month’s themes and connects them to everyday life. There’s time to reflect on what feels relevant to you and put that reflection into practice.
What will I actually do during the New Moon Ceremony?
You’ll listen to Jai Dev’s forecast, take a few minutes to write down intentions for the month, and follow a guided yoga and meditation practice.
How much time should I set aside for the home practice?
This month’s complete practice takes about 40 minutes. It includes preparatory yoga and breathwork followed by mantra meditation.
Do I need to be available on Friday mornings?
Friday gatherings are optional and take place live on Zoom at 9:30 a.m. PT. They aren’t recorded. You can follow the home-practice video at any time.
Can I watch the New Moon Ceremony later?
Yes. The ceremony becomes available October 9 at 9:30 a.m. PT, and you can watch the recording afterward.
Does the free trial cover the whole lunar month?
The trial gives you 14 days to begin the experience. Your membership then continues at the price of your selected plan unless you cancel. Membership options and pricing are shown on the next page.